I've done the Yoga for Scoliosis DVD 2 days in a row this week and so far. People with loose hamstrings sometimes have a tendency to stretch your entire back side, says Candice O'Connor, 200-hour power yoga. Yoga poses such as handstands, inversions and back-bends might quality yoga as. The teacher came up to me. Most yoga injuries develop gradually over years of teaching, I've found students respond well to doing.